Calories in Goobers

256 calories

Calories in 1.2 bag(s) of Goobers
Nutrition Facts

Serving Size 1.2 bag(s) (about 48 g)

Amount Per Serving
Calories 256 Calories from Fat 139
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 12mg 0%
Total Carbohydrate 26g
9%
Dietary Fiber 2g 9%
Sugars 21g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 256 calories in 48 grams of Goobers. With 537 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Goobers is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.1% Proteins
40.0% Carbohydrates
53.2% Fats

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