Calories in Monster - Trail Mix

680 calories

Calories in 1 cup(s) of Monster - Trail Mix

Nutrition Facts

Serving Size 1 cup(s) (about 148 g)

Amount Per Serving
Calories 680 Calories from Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 80g
27%
Dietary Fiber 4g 16%
Sugars 64g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 680 calories in 148 grams of Monster - Trail Mix. With 459 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monster - Trail Mix is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins
47.1% Carbohydrates
52.9% Fats

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