Calories in Monster - Trail Mix

740 calories

Serving Size 1 cup(s) (about 148 g)

Calories in 1 cup(s) of Monster - Trail Mix
Nutrition Facts

Serving Size 1 cup(s) (about 148 g)

Amount Per Serving
Calories 740 Calories from Fat 360
% Daily Value*
Total Fat 40g
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 80g
Dietary Fiber 3g 12%
Sugars 63g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 740 calories in 148 grams of Monster - Trail Mix. With 499 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monster - Trail Mix is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
43.3% Carbohydrates
48.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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