Sweets

Calories in Monster - Trail Mix

1205 calories

Serving Size 1.63 cup(s) (about 241 g)

Calories in 1.63 cup(s) of Monster - Trail Mix
Nutrition Facts

Serving Size 1.63 cup(s) (about 241 g)

Amount Per Serving
Calories 1205 Calories from Fat 585
% Daily Value*
Total Fat 65g
100%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 130g
43%
Dietary Fiber 6g 24%
Sugars 103g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 1,205 calories in 240 grams of Monster - Trail Mix. With 499 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monster - Trail Mix is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
43.3% Carbohydrates
48.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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