Snacks

Calories in Salted Nut Roll Candy

214 calories

Serving Size 0.5 bar(s) (about 46 g)

Calories in 0.5 bar(s) of Salted Nut Roll Candy

Amount Per Serving
Calories 214		Calories from Fat 100
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 135mg		6%
Total Carbohydrate 25g		8%
	Dietary Fiber 1g	4%
	Sugars 18g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 214 calories in 46 grams of Salted Nut Roll Candy. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salted Nut Roll Candy is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins

46.8% Carbohydrates

42.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.