Calories in LaraBar - Cinnamon Roll

105 calories

Serving Size 0.5 bar(s) (about 23 g)

Calories in 0.5 bar(s) of LaraBar - Cinnamon Roll
Nutrition Facts

Serving Size 0.5 bar(s) (about 23 g)

Amount Per Serving
Calories 105 Calories from Fat 55
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 13g
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber Junk Food High In Sugar High Calorie Density
There is 105 calories in 22 grams of LaraBar - Cinnamon Roll. With 496 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

LaraBar - Cinnamon Roll is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins
46.0% Carbohydrates
43.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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