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Calories in LaraBar - Cinnamon Roll

214 calories

Serving Size 1 bar(s) (about 45 g)

Calories in 1 bar(s) of LaraBar - Cinnamon Roll

Amount Per Serving
Calories 214		Calories from Fat 110
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 59mg		2%
Total Carbohydrate 26g		9%
	Dietary Fiber 3g	12%
	Sugars 18g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High In Fiber Junk Food High In Sugar High Calorie Density
There is 214 calories in 45 grams of LaraBar - Cinnamon Roll. With 496 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

LaraBar - Cinnamon Roll is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.5% Proteins

46.0% Carbohydrates

43.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.