Calories in Soy Joy - Berry Bar

65 calories

Calories in 0.5 bar(s) of Soy Joy - Berry Bar

Nutrition Facts

Serving Size 0.5 bar(s) (about 15 g)

Amount Per Serving
Calories 65 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 25mg 1%
Total Carbohydrate 9g
3%
Dietary Fiber 2g 6%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 65 calories in 15 grams of Soy Joy - Berry Bar. With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soy Joy - Berry Bar is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
52.3% Carbohydrates
31.2% Fats

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