Snacks

Calories in Snacks, granola bar, QUAKER, DIPPS, all flavors

142 calories

Serving Size 1 bar (about 31 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Stroopwaffle Cookie

Nutrition Facts

Serving Size 1 bar (about 31 g)

Amount Per Serving
Calories 142 Calories from Fat 56
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrate 20g 		7%
Dietary Fiber 0g 0%
Sugars 11g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 142 calories in 31 grams of Snacks, granola. With 464 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dipps quaker bar granola snacks flavors all


Macronutrients split

6.0% Proteins
55.2% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.