Snacks

Calories in Snacks, granola bar, QUAKER, DIPPS, all flavors

865 calories

Serving Size 6 bar (about 186 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Stroopwaffle Cookie

Nutrition Facts

Serving Size 6 bar (about 186 g)

Amount Per Serving
Calories 865 Calories from Fat 341
% Daily Value*
Total Fat 37g 		57%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 120g 		40%
Dietary Fiber 5g 20%
Sugars 69g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 865 calories in 186 grams of Snacks, granola. With 464 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dipps quaker bar granola snacks flavors all


Macronutrients split

6.0% Proteins
55.2% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.