Baked Products

Calories in Stroopwaffle Cookie

390 calories

Serving Size 3 waffle(s) (about 87 g)

Calories in 3 waffle(s) of Stroopwaffle Cookie

Amount Per Serving
Calories 390		Calories from Fat 165
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 225mg		9%
Total Carbohydrate 54g		18%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 waffle(s) 1 waffle(s) 1.5 waffle(s) 2 waffle(s) 2.5 waffle(s) 3 waffle(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 390 calories in 87 grams of Stroopwaffle Cookie. With 440 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Stroopwaffle Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins

56.4% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.