Calories in Stroopwaffle Cookie

203 calories

Calories in 1.5 waffle(s) of Stroopwaffle Cookie
Nutrition Facts

Serving Size 1.5 waffle(s) (about 44 g)

Amount Per Serving
Calories 203 Calories from Fat 83
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 113mg 5%
Total Carbohydrate 27g
9%
Dietary Fiber 0g 0%
Sugars 15g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 202 calories in 44 grams of Stroopwaffle Cookie. With 466 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Stroopwaffle Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.0% Proteins
53.3% Carbohydrates
40.0% Fats

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