Calories in Mini Belgian Waffles

70 calories

Calories in 3 piece(s) of Mini Belgian Waffles
Nutrition Facts

Serving Size 3 piece(s) (about 15 g)

Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 53mg 2%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 1%
Sugars 5g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 70 calories in 15 grams of Mini Belgian Waffles. With 467 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Belgian Waffles is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
54.3% Carbohydrates
38.6% Fats

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