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Calories in Graham Pie Crust - Mini

314 calories

Serving Size 3 mini(s) (about 69 g)

Calories in 3 mini(s) of Graham Pie Crust - Mini
Nutrition Facts

Serving Size 3 mini(s) (about 69 g)

Amount Per Serving
Calories 314 Calories from Fat 135
% Daily Value*
Total Fat 14g
Saturated Fat 3g 15%
Trans Fat 5g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 44g
Dietary Fiber 0g 0%
Sugars 18g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 314 calories in 69 grams of Graham Pie Crust - Mini. With 465 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Graham Pie Crust - Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins
55.9% Carbohydrates
40.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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