432 calories
Serving Size 0.5 crust (about 91 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Graham Pie Crust - Mini
(97% similar)
Chips Ahoy Chocolate Chip Cookie
(96% similar)
Pecan Pie
(98% similar)
Mini Belgian Waffles
(98% similar)
Nutter Butter Cookies
(97% similar)
Mini Chips Ahoy Cookie
Serving Size 0.5 crust (about 91 g)
Amount Per Serving | ||
---|---|---|
Calories 432 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
457 |
19 |
|
Total Carbohydrate
58 |
19 |
|
Dietary Fiber
2 |
8 |
|
Sugars
23 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
High Calorie Density
There is 432 calories in 91 grams of Crust, Cookie.
With 478 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crust, Cookie is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 62 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
53.6% Carbohydrates
41.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.