Baked Products

Calories in Pie Crust, Cookie-type, Graham Cracker, Ready Crust

421 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Kettle Popped Corn

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 421 Calories from Fat 190
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 54g 		18%
Dietary Fiber 1g 4%
Sugars 15g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 421 calories in 85 grams of Crust, Cookie. With 492 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crust, Cookie is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pie crust cookie-type graham cracker ready


Macronutrients split

4.1% Proteins
52.0% Carbohydrates
43.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.