423 calories
Serving Size 3 serving (about 93 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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Serving Size 3 serving (about 93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 138 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
332 |
14 |
|
|
Total Carbohydrate
66 |
22 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
24 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 423 calories in 93 grams of Keebler, Keebler.
With 456 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Keebler, Keebler is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 71 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.3% Carbohydrates
31.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.