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Calories in Oatmeal Cookie

445 calories

Serving Size 7 cookie (about 95 g)

Amount Per Serving
Calories 445		Calories from Fat 157
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 3g	15%
	Trans Fat 5g
Cholesterol 0mg		0%
Sodium 595mg		25%
Total Carbohydrate 66g		22%
	Dietary Fiber 1g	4%
	Sugars 28g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 445 calories in 94 grams of Oatmeal Cookie. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

59.6% Carbohydrates

34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.