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Calories in Oatmeal Cookie

903 calories

Serving Size 14 cookie (about 189 g)

Amount Per Serving
Calories 903		Calories from Fat 315
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 6g	30%
	Trans Fat 10g
Cholesterol 0mg		0%
Sodium 1190mg		50%
Total Carbohydrate 133g		44%
	Dietary Fiber 3g	12%
	Sugars 56g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 903 calories in 189 grams of Oatmeal Cookie. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

59.6% Carbohydrates

34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.