Calories in Sugar Cookie

420 calories

Calories in 3 cookie of Sugar Cookie

Nutrition Facts

Serving Size 3 cookie (about 93 g)

Amount Per Serving
Calories 420 Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 300mg 13%
Total Carbohydrate 66g
22%
Dietary Fiber 3g 12%
Sugars 27g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 420 calories in 93 grams of Sugar Cookie. With 452 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sugar Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
62.9% Carbohydrates
32.1% Fats

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