Calories in Oatmeal Cookie

520 calories

Calories in 8 cookie of Oatmeal Cookie

Nutrition Facts

Serving Size 8 cookie (about 108 g)

Amount Per Serving
Calories 520 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g 20%
Trans Fat 6g
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 76g
25%
Dietary Fiber 2g 8%
Sugars 32g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium High In Sugar High Calorie Density
There is 520 calories in 108 grams of Oatmeal Cookie. With 481 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oatmeal cookie

Macronutrients split

6.2% Proteins
58.5% Carbohydrates
34.6% Fats

Food with similar macronutrients