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Calories in Oatmeal Cookie

516 calories

Serving Size 8 cookie (about 108 g)

Calories in 8 cookie of Oatmeal Cookie
Nutrition Facts

Serving Size 8 cookie (about 108 g)

Amount Per Serving
Calories 516 Calories from Fat 180
% Daily Value*
Total Fat 20g
Saturated Fat 3g 15%
Trans Fat 6g
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 76g
Dietary Fiber 1g 4%
Sugars 32g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 516 calories in 108 grams of Oatmeal Cookie. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins
59.6% Carbohydrates
34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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