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Calories in Oatmeal Cookie

387 calories

Serving Size 6 cookie (about 81 g)

Amount Per Serving
Calories 387		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 2g	10%
	Trans Fat 4g
Cholesterol 0mg		0%
Sodium 510mg		21%
Total Carbohydrate 57g		19%
	Dietary Fiber 1g	4%
	Sugars 24g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 387 calories in 81 grams of Oatmeal Cookie. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

59.6% Carbohydrates

34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.