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Calories in Oatmeal Cookie

129 calories

Serving Size 2 cookie (about 27 g)

Amount Per Serving
Calories 129		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 170mg		7%
Total Carbohydrate 19g		6%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 129 calories in 27 grams of Oatmeal Cookie. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

59.6% Carbohydrates

34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.