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Calories in Oatmeal Cookie

1032 calories

Serving Size 16 cookie (about 216 g)

Amount Per Serving
Calories 1032		Calories from Fat 360
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 7g	35%
	Trans Fat 12g
Cholesterol 0mg		0%
Sodium 1360mg		57%
Total Carbohydrate 152g		51%
	Dietary Fiber 3g	12%
	Sugars 64g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie 2 cookie 3 cookie 4 cookie 5 cookie 6 cookie 7 cookie 8 cookie 9 cookie 10 cookie 11 cookie 12 cookie 13 cookie 14 cookie 15 cookie 16 cookie

Food analysis

High Sodium High In Sugar High Calorie Density
There is 1,032 calories in 216 grams of Oatmeal Cookie. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

59.6% Carbohydrates

34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.