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Calories in Iced Oatmeal Cookie

564 calories

Serving Size 8 cookie(s) (about 125 g)

Calories in 8 cookie(s) of Iced Oatmeal Cookie
Nutrition Facts

Serving Size 8 cookie(s) (about 125 g)

Amount Per Serving
Calories 564 Calories from Fat 179
% Daily Value*
Total Fat 20g
Saturated Fat 5g 25%
Trans Fat 5g
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 88g
Dietary Fiber 1g 4%
Sugars 44g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 564 calories in 125 grams of Iced Oatmeal Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
62.5% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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