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Calories in Iced Oatmeal Cookie

846 calories

Serving Size 12 cookie(s) (about 187 g)

Calories in 12 cookie(s) of Iced Oatmeal Cookie

Amount Per Serving
Calories 846		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 8g	40%
	Trans Fat 8g
Cholesterol 0mg		0%
Sodium 1080mg		45%
Total Carbohydrate 132g		44%
	Dietary Fiber 2g	8%
	Sugars 66g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s) 16 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 846 calories in 187 grams of Iced Oatmeal Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookie oatmeal iced

Macronutrients split

5.4% Proteins

62.5% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.