1128 calories
Serving Size 16 cookie(s) (about 249 g)
Serving Size 16 cookie(s) (about 249 g)
Amount Per Serving | ||
---|---|---|
Calories 1128 | Calories from Fat 359 | |
% Daily Value* | ||
Total Fat
40 |
62 |
|
Saturated Fat
11 |
55 |
|
Trans Fat
11 |
||
Cholesterol
0 |
0 |
|
Sodium
1440 |
60 |
|
Total Carbohydrate
176 |
59 |
|
Dietary Fiber
3 |
12 |
|
Sugars
88 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 1,128 calories in 249 grams of Iced Oatmeal Cookie.
With 448 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Iced Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 69 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.5% Carbohydrates
32.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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