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Calories in Iced Oatmeal Cookie

348 calories

Serving Size 5 cookie(s) (about 78 g)

Calories in 5 cookie(s) of Iced Oatmeal Cookie

Amount Per Serving
Calories 348		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 3g	15%
	Trans Fat 3g
Cholesterol 0mg		0%
Sodium 450mg		19%
Total Carbohydrate 55g		18%
	Dietary Fiber 1g	4%
	Sugars 27g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s) 16 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 348 calories in 78 grams of Iced Oatmeal Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

62.5% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.