Baked Products

Calories in Iced Oatmeal Cookie

630 calories

Serving Size 9 cookie(s) (about 140 g)

Calories in 9 cookie(s) of Iced Oatmeal Cookie

Amount Per Serving
Calories 630		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 6g	30%
	Trans Fat 6g
Cholesterol 0mg		0%
Sodium 810mg		34%
Total Carbohydrate 99g		33%
	Dietary Fiber 2g	8%
	Sugars 49g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s) 16 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 630 calories in 140 grams of Iced Oatmeal Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookie oatmeal iced

Macronutrients split

5.4% Proteins

62.5% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.