Baked Products

Calories in Iced Oatmeal Cookie

987 calories

Serving Size 14 cookie(s) (about 218 g)

Calories in 14 cookie(s) of Iced Oatmeal Cookie
Nutrition Facts

Serving Size 14 cookie(s) (about 218 g)

Amount Per Serving
Calories 987 Calories from Fat 315
% Daily Value*
Total Fat 35g
54%
Saturated Fat 10g 50%
Trans Fat 10g
Cholesterol 0mg 0%
Sodium 1260mg 53%
Total Carbohydrate 154g
51%
Dietary Fiber 3g 12%
Sugars 77g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 987 calories in 218 grams of Iced Oatmeal Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookie oatmeal iced


Macronutrients split

5.4% Proteins
62.5% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients