987 calories
Serving Size 14 cookie(s) (about 218 g)
Serving Size 14 cookie(s) (about 218 g)
Amount Per Serving | ||
---|---|---|
Calories 987 | Calories from Fat 315 | |
% Daily Value* | ||
Total Fat
35 |
54 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
10 |
||
Cholesterol
0 |
0 |
|
Sodium
1260 |
53 |
|
Total Carbohydrate
154 |
51 |
|
Dietary Fiber
3 |
12 |
|
Sugars
77 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
High Calorie Density
There is 987 calories in 218 grams of Iced Oatmeal Cookie.
With 448 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Iced Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 69 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.5% Carbohydrates
32.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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