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Calories in Oatmeal Cream Pie Cookie

504 calories

Serving Size 3 cookie(s) (about 111 g)

Calories in 3 cookie(s) of Oatmeal Cream Pie Cookie

Amount Per Serving
Calories 504		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 510mg		21%
Total Carbohydrate 78g		26%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 504 calories in 111 grams of Oatmeal Cream Pie Cookie. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cream Pie Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins

62.2% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.