Calories in Jammie Dodgers Cookies

225 calories

Calories in 3 cookie(s) of Jammie Dodgers Cookies

Nutrition Facts

Serving Size 3 cookie(s) (about 53 g)

Amount Per Serving
Calories 225 Calories from Fat 67
% Daily Value*
Total Fat 7g
12%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 38g
13%
Dietary Fiber 1g 3%
Sugars 20g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 225 calories in 52 grams of Jammie Dodgers Cookies. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jammie Dodgers Cookies is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
66.7% Carbohydrates
30.0% Fats

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