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Calories in Iced Oatmeal Cookie

705 calories

Serving Size 10 cookie(s) (about 156 g)

Calories in 10 cookie(s) of Iced Oatmeal Cookie

Amount Per Serving
Calories 705		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 7g	35%
	Trans Fat 7g
Cholesterol 0mg		0%
Sodium 900mg		38%
Total Carbohydrate 110g		37%
	Dietary Fiber 2g	8%
	Sugars 55g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s) 16 cookie(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 705 calories in 156 grams of Iced Oatmeal Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

62.5% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.