Baked Products

Calories in Cookies, oatmeal, commercially prepared, special dietary

645 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Iced Oatmeal Cookie

(97% similar)

Oatmeal Cookie

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 645 Calories from Fat 229
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Total Carbohydrate 99g 		33%
Dietary Fiber 4g 16%
Sugars 44g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 645 calories in 142 grams of Cookies, oatmeal,. With 454 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, oatmeal, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dietary special commercially cookies oatmeal prepared


Macronutrients split

3.5% Proteins
60.8% Carbohydrates
35.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.