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Calories in Oatmeal Cookie

645 calories

Serving Size 10 cookie (about 135 g)

Amount Per Serving
Calories 645		Calories from Fat 225
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 4g	20%
	Trans Fat 7g
Cholesterol 0mg		0%
Sodium 850mg		35%
Total Carbohydrate 95g		32%
	Dietary Fiber 2g	8%
	Sugars 40g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 645 calories in 135 grams of Oatmeal Cookie. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

59.6% Carbohydrates

34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.