Baked Products

Calories in Cookies, oatmeal, with raisins

618 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Iced Oatmeal Cookie

(98% similar)

M&M Cookies - Large

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Oatmeal Cookie

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 618 Calories from Fat 201
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 97g 		32%
Dietary Fiber 4g 16%
Sugars 46g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 618 calories in 142 grams of Cookies, oatmeal, with raisins. With 427 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, oatmeal, with raisins is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies oatmeal with raisins


Macronutrients split

4.7% Proteins
63.7% Carbohydrates
31.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.