Baked Products

Calories in Cookies, oatmeal, with raisins

489 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Iced Oatmeal Cookie

(98% similar)

M&M Cookies - Large

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Oatmeal Cookie

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 489 Calories from Fat 160
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 15%
Total Carbohydrate 78g 		26%
Dietary Fiber 3g 12%
Sugars 37g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 489 calories in 113 grams of Cookies, oatmeal, with raisins. With 427 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, oatmeal, with raisins is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies oatmeal with raisins


Macronutrients split

4.7% Proteins
63.7% Carbohydrates
31.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.