Baked Products

Calories in Oatmeal Cookie

258 calories

Serving Size 4 cookie (about 54 g)

Amount Per Serving
Calories 258		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 3g
Cholesterol 0mg		0%
Sodium 340mg		14%
Total Carbohydrate 38g		13%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 cookie 2 cookie 3 cookie 4 cookie 5 cookie 6 cookie 7 cookie 8 cookie 9 cookie 10 cookie 11 cookie 12 cookie 13 cookie 14 cookie 15 cookie 16 cookie

Food analysis

High Sodium High In Sugar High Calorie Density
There is 258 calories in 54 grams of Oatmeal Cookie. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookie oatmeal

Macronutrients split

6.0% Proteins

59.6% Carbohydrates

34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.