Baked Products

Calories in Cookies, oatmeal, commercially prepared, special dietary

387 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Iced Oatmeal Cookie

(97% similar)

Oatmeal Cookie

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 387 Calories from Fat 137
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 59g 		20%
Dietary Fiber 2g 8%
Sugars 26g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 387 calories in 85 grams of Cookies, oatmeal,. With 454 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, oatmeal, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dietary special commercially cookies oatmeal prepared


Macronutrients split

3.5% Proteins
60.8% Carbohydrates
35.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.