Baked Products

Calories in Cookies, oatmeal, commercially prepared, regular

387 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oatmeal Cookie

(97% similar)

Sugar Cookie

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 387 Calories from Fat 138
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 18%
Total Carbohydrate 58g 		19%
Dietary Fiber 2g 8%
Sugars 20g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 387 calories in 85 grams of Cookies, oatmeal,. With 458 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, oatmeal, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oatmeal commercially prepared regular cookies


Macronutrients split

5.2% Proteins
59.4% Carbohydrates
35.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.