Baked Products

Calories in Cookies, sugar, commercially prepared, regular (includes vanilla)

388 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Sugar Cookie

(98% similar)

Oatmeal Cookie

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 388 Calories from Fat 149
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 327mg 14%
Total Carbohydrate 57g 		19%
Dietary Fiber 1g 4%
Sugars 23g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 388 calories in 85 grams of Cookies, sugar,. With 459 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, sugar, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches vanilla includes regular prepared cookies sugar commercially


Macronutrients split

4.4% Proteins
58.4% Carbohydrates
37.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.