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Calories in Mini Belgian Waffles

134 calories

Serving Size 6 piece(s) (about 30 g)

Calories in 6 piece(s) of Mini Belgian Waffles
Nutrition Facts

Serving Size 6 piece(s) (about 30 g)

Amount Per Serving
Calories 134 Calories from Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 105mg 4%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 134 calories in 30 grams of Mini Belgian Waffles. With 456 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Belgian Waffles is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
55.3% Carbohydrates
39.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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