Baked Products

Calories in Mini Belgian Waffles

88 calories

Serving Size 4 piece(s) (about 20 g)

Calories in 4 piece(s) of Mini Belgian Waffles

Amount Per Serving
Calories 88		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 70mg		3%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 88 calories in 20 grams of Mini Belgian Waffles. With 456 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mini Belgian Waffles is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mini belgian waffles

Macronutrients split

5.3% Proteins

55.3% Carbohydrates

39.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.