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Calories in Sugar Cookie

842 calories

Serving Size 6 cookie (about 186 g)

Amount Per Serving
Calories 842		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 600mg		25%
Total Carbohydrate 132g		44%
	Dietary Fiber 6g	24%
	Sugars 54g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie 2 cookie 3 cookie 4 cookie 5 cookie 6 cookie

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 842 calories in 186 grams of Sugar Cookie. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sugar Cookie is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

62.5% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.