Calories in Pocky

99 calories

Calories in 0.52 box(s) of Pocky
Nutrition Facts

Serving Size 0.52 box(s) (about 21 g)

Amount Per Serving
Calories 99 Calories from Fat 31
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 15g
5%
Dietary Fiber 1g 4%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 99 calories in 21 grams of Pocky. With 475 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pocky is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pocky

Macronutrients split

8.4% Proteins
58.9% Carbohydrates
33.2% Fats

Food with similar macronutrients