Snacks

Calories in Pocky

174 calories

Serving Size 1 box(s) (about 40 g)

Amount Per Serving
Calories 174		Calories from Fat 59
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 79mg		3%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.05 box(s) 0.1 box(s) 0.14 box(s) 0.19 box(s) 0.24 box(s) 0.29 box(s) 0.33 box(s) 0.38 box(s) 0.43 box(s) 0.48 box(s) 0.52 box(s) 0.57 box(s) 0.62 box(s) 0.67 box(s) 0.71 box(s) 0.76 box(s) 0.81 box(s) 0.86 box(s) 0.9 box(s) 0.95 box(s) 1 box(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 174 calories in 40 grams of Pocky. With 473 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pocky is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins

59.2% Carbohydrates

32.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.