Snacks

Calories in Pocky

62 calories

Serving Size 0.38 box(s) (about 15 g)

Amount Per Serving
Calories 62		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 30mg		1%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.05 box(s) 0.1 box(s) 0.14 box(s) 0.19 box(s) 0.24 box(s) 0.29 box(s) 0.33 box(s) 0.38 box(s) 0.43 box(s) 0.48 box(s) 0.52 box(s) 0.57 box(s) 0.62 box(s) 0.67 box(s) 0.71 box(s) 0.76 box(s) 0.81 box(s) 0.86 box(s) 0.9 box(s) 0.95 box(s) 1 box(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 62 calories in 15 grams of Pocky. With 473 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pocky is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pocky

Macronutrients split

8.5% Proteins

59.2% Carbohydrates

32.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.