Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

91 calories

Serving Size 0.5 bar (about 22 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Nature Valley Crunchy Coconut Granola Bar

(97% similar)

Bobo's Oat Bites Coconut

(96% similar)

Sugar Cookie

(94% similar)

Iced Sugar Cookie

(99% similar)

Pocky

(97% similar)

Settembrini Cookies

Amount Per Serving
Calories 91		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 53mg		2%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 bar 1 bar 1.5 bar 2 bar 2.5 bar 3 bar

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 91 calories in 22 grams of Breakfast bars,. With 453 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Breakfast bars, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bar granola include breakfast coconut raisins sugar oats bars

Macronutrients split

7.9% Proteins

58.3% Carbohydrates

33.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.