Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

486 calories

Serving Size 2.5 bar (about 108 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Nature Valley Crunchy Coconut Granola Bar

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Bobo's Oat Bites Coconut

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Amount Per Serving
Calories 486		Calories from Fat 170
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 269mg		11%
Total Carbohydrate 71g		24%
	Dietary Fiber 3g	12%
	Sugars 29g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar 1 bar 1.5 bar 2 bar 2.5 bar 3 bar

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 486 calories in 108 grams of Breakfast bars,. With 453 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Breakfast bars, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bar granola include breakfast coconut raisins sugar oats bars

Macronutrients split

7.9% Proteins

58.3% Carbohydrates

33.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.