Snacks

Calories in Iced Sugar Cookie

467 calories

Serving Size 1 cookie(s) (about 120 g)

Calories in 1 cookie(s) of Iced Sugar Cookie

Amount Per Serving
Calories 467		Calories from Fat 144
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 188mg		8%
Total Carbohydrate 78g		26%
	Dietary Fiber 1g	4%
	Sugars 26g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 467 calories in 120 grams of Iced Sugar Cookie. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Sugar Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

66.2% Carbohydrates

29.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.