Calories in Starbucks Blueberry Scone

210 calories

Calories in 0.5 ea(s) of Starbucks Blueberry Scone
Nutrition Facts

Serving Size 0.5 ea(s) (about 50 g)

Amount Per Serving
Calories 210 Calories from Fat 75
% Daily Value*
Total Fat 9g
13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 255mg 11%
Total Carbohydrate 31g
10%
Dietary Fiber 1g 4%
Sugars 10g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 210 calories in 50 grams of Starbucks Blueberry Scone. With 420 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Starbucks Blueberry Scone is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
58.1% Carbohydrates
36.4% Fats

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